Low FODMAP Ranch Chicken Grain Bowls

Written By casey keith

Low FODMAP Ranch Chicken Grain Bowls

Yields: Approximately 4 servings

Ingredients:

  • One pack of chicken breasts or boneless thighs

  • 1 cup quinoa, rinsed and prepared according to package directions

  • 4 cups baby spinach or arugula, or a combination of both

  • 2 roma tomatoes, chopped

  • Dairy-free ranch of choice

  • sea or kosher salt, black pepper, spices of choice

Instructions:

1. Prepare the chicken: Preheat the oven to 375 degrees F and line a baking tray with parchment paper. Season the chicken with oil and spices of choice and bake for 25 minutes or until the internal temp reaches 165 degrees F. Dice and set aside.

2. While the chicken is baking, prepare the quinoa according to the package directions. Replace the water with chicken broth for added minerals and protein for gut health.

3. Assemble the bowls: Add the quinoa, chicken, spinach, diced tomatoes, and dairy free ranch to a bowl and serve.

casey keith
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