Pumpkin Pie Protein Smoothie

Recipe: Pumpkin Pie Protein Smoothie

Ingredients:

• 1 cup 2% fairlife or 1 cup unsweetened vanilla almond milk

• 1/2 frozen banana

• 3 tablespoons pumpkin puree (pure pumpkin)

• 1 individual container of unsweetened plain or vanilla Greek yogurt (check sugar first!)

• 1 tablespoon almond butter or cashew butter

• dash of pumpkin pie spice; dash of cinnamon

• sprinkle of salt

• handful of ice cubes

• optional: scoop of vanilla protein powder

Instructions:

1. Freeze your banana ahead of time!

2. To a blender, add all ingredients and blend until desired consistency is reached. Add more milk for a runnier texture, add more ice for a thicker texture.

3. Serve with a sprinkle of cinnamon on top and a little whipped cream for fun!