Low FODMAP Blender Pancakes
This pancake recipe will be sure to satisfy those breakfast cravings without triggering those pesky GI issues.
Low FODMAP stir-fry bowls
This low FODMAP recipe is gluten and dairy free and can be used in the first phase of FODMAP elimination.
Slow Cooker Creamy Tomato Basil Chicken
A low-effort weeknight dinner for tomato soup lovers.
Sweet Potato Oatmeal Bowl
Comforting breakfast packed with nutrients and slow burning carbs to fuel your day!
Chocolate Chia Pudding
Try this fiber packed sweet treat for breakfast, dessert, or as a snack!
Pumpkin Pie Protein Smoothie
Have a hint of pumpkin pie for breakfast with this simple protein shake! Easily made dairy free.
Roasted Veggie Winter Salad
This warm salad will have you rethinking your definition of your typical salad!
Peanut Butter Apple Parfait
A protein-packed salty sweet creation the whole family will love!